Warning! Climbing is addictive!

Desiree Verbeek – Director and Climbing guide at Rock & Sun recently wrote a blog for SportsCover Direct.

Because more and more research shows that Bouldering and Climbing can be a remedy for anxiety and depression, she titled it: “Climbing and Bouldering: the Upward Spiral”

In the article she describes 4 reasons why climbing and bouldering might be more effective in improving your mental and physical health than other sports. Read it here: https://goo.gl/GDnxxM

Joani on the shoulder of the Penon de Ifach (Calpe - Spain), after the sixth pitch.

Joani on the shoulder of the Penon de Ifach (Calpe - Spain), after the sixth pitch.

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